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How much exercise is required to burn off a chocolate bar?

  

Do you ever wonder how much exercise it'll take to burn off a bar of chocolate,

macca's burger or packet of chips?

  

We found this amazing little calculator on the Monash University website.

All you need to do is pump in your preferred type and duration of exercise and it'll tell you how many kj's you'll burn in that time. Then compare that with the kj's listed on the food you're about to eat.... and make an informed decison about whether its the right food for you or how much exercise you would like to do.

  

Pls note we don't condone NOT eating things you love or madly exercising to burn off calories, we are all about being informed about what you put INTO your body and what you do FOR your body :-)

  

Energy Balancer  

https://monash.fitness2live.com.au/calculators/energy-expenditure/

  

  

  

 

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