A collection of model industry tools and topics to expand your knowledge and skill in modelling.
Food diary from 'Eat Chocolate, Drink alcohol' by Andrew Jobling.
This is a great book about what to eat and when to eat it to maximise body tone, energy levels, and mood stablisation. The level of glucose and 'GI' in food has a MASSIVE effect on the way we feel, and hence what we end up eating to compensate for the way we feel.
Use this diary to keep track of what you eat so you can pinpoint what's causing your blood sugar to drop resulting in cravings and up and down moods through the day. And check out the book!
Download your copy here